The Effects Of Two Journaling Functions On Interpersonal...

The effects of two journaling functions, one focusing on verbal expressive emotions and the other on expressive writing were used to improve interpersonal relationships, self-awareness, and communication skills. I have used journaling and storytelling as a contemplative action plan for emotional suppression. In these journals I kept my deepest thoughts and feelings while sharing personal stories with others during storytelling in pursuit of dealing with my lack of communication skills and anxieties. Due to journaling about personal experiences in my everyday life, I have experienced less mental illness and developed greater positive growth over the past three months. I have also used another form of communication called storytelling to actively engaging with my thoughts. I plan to cultivate storytelling by learning the art building a connection and understanding with others. Personal Evaluation In the confinements of my mind, I deny my feelings. It’s a coping strategy that I mistakenly think is healthy and is the right thing to do. At the age of 22 I’m starting to feel the effects of abandoning my emotions. I’m scared to express how I am feeling without others judging me. I find myself wondering exactly when I outgrew emotional bravery. Maybe it got lost somewhere in junior high amidst social anxieties and trying to fit in. I’ve adjusted my expectations, avoiding the hard, the difference, and the vulnerable. I’ve learned tricks that closes the gapShow MoreRelatedEssay on Business Communication Quarterly 2013 F5948 Words   |  24 Pagesï » ¿Business Communication Quarterly http://bcq.sagepub.com/ Intercultural Communication Apprehension and Emotional Intelligence in Higher Education: Preparing Business Students for Career Success Lisa T. Fall, Stephanie Kelly, Patrick MacDonald, Charles Primm and Whitney Holmes Business Communication Quarterly 2013 76: 412 originally published online 18 September 2013 DOI: 10.1177/1080569913501861 The online version of this article can be found at: http://bcq.sagepub.com/content/76/4/412Read MoreSubstance Abused Disorder9645 Words   |  39 Pages04Townsend(F)-04 8/23/07 6:27 PM Page 65 CHAPTER 4 Substance-Related Disorders ââ€"  BACKGROUND ASSESSMENT DATA The substance-related disorders are composed of two groups: the substance-use disorders (dependence and abuse) and the substanceinduced disorders (intoxication and withdrawal). Other substanceinduced disorders (delirium, dementia, amnesia, psychosis, mood disorder, anxiety disorder, sexual dysfunction, and sleep disorders) are included in the chapters with which they shareRead MoreEssay on Short Term Pastoral Counseling Final15227 Words   |  61 Pagesfrom his mother. Learning to listen better is another need from his â€Å"I† side. Brody arrives for counseling in the attending position, being withdrawn and reluctant to interact with anyone, especially his father Bruce who is frustrated with the relationship. Counseling begins as the trial is ending, bringing further frustration. Table of Contents ASTRACT 2 THE PASTORAL COUNSELING SCENARIO PART 1: THE COUNSELING SETTING 4 PART 2: THE COUNSELOR’S RELATIONAL STYLE